In today’s world, it can be challenging to make informed choices about the food we consume. Many people want to eat healthy, but due to the overabundance of information out there, they experience analysis paralysis. In other words, they weigh their options, overthink and ultimately end up not making a decision at all on what …
This roasted eggplant side dish is creamy, slightly sweet and has a nice touch of smokiness! Top it off with that tangy chimichurri and pair it with your favorite protein. Just like that, you have an easy yet elevated lunch or dinner. I don’t know about you, but I like to have variety when it …
A rich, creamy coffee and chocolate protein smoothie that is ideal for breakfast, post-workout or as a midday pick-me-up. The combination of coffee and chocolate is so good that even a non-coffee drinker like myself (yes, we exist!) will enjoy this smoothie! Alright, I have to make a confession; I’ve never had a cup of …
Supermarkets in the Western civilization seem to have it all, right? Endless options of tasty, colorful and ready-to-eat “ultra-processed” foods that can be found in those aisles. For many people, these products make up the majority of their diets. But are you actually aware of what you’re consuming and how these “foods” are impacting your …
Stop being fooled by the processed foods industry Read More »
We’re talking sweet, savory and super flavorful! This sweet plantain casserole is the perfect dish for a special occasion or just a regular weeknight dinner. “Pastelón de plátano maduro” is a popular dish in both Puerto Rico and the Dominican Republic. The ingredients used in this dish are quite similar in both countries, but the …
Sweet Plantain Casserole (Pastelón de Plátano Maduro) Read More »
